Checklist Of Newborn Baby Care Products For Online Shopping

Did you become a new parent?

Congratulations!

Becoming a parent is a great feeling which we can’t describe in words. Your newborn baby is the reason of your laugh, and smile.

Parenthood is a beautiful and wonderful journey. But as a parent, you got some responsibilities, you have to take care of your baby during the first year.

When it comes to preparing for the welcome of your new baby, you have to consider lots of things, from choosing the cutest clothes and buying comfortable sleeping bags to researching handy feeding items and accessories.

You’ll need to know – which baby products are important for the first year?

You can shop baby care products online, there’s such a huge variety of baby products available on the market.

Shopping for your new baby is exciting, and a little bit daunting. There’s no moment more beautiful and joyful than holding up your first baby. But it can be challenging to know what exactly you should buy for your baby.

Confused about what you should buy for your baby? You don’t need to worry.

We have compiled a quick checklist to everything you need to know which products are essential for your new baby.

This checklist can help you determine what you’ll need to buy for the first few months. Let’s dive into list:

1. Baby Clothes

5 to 7 one piece outfits
5 to 7 shirts and bodysuits
5 to 7 leggings
5 sweatshirts and jackets
2 to 4 hats
9 to 12 pair of socks

2. Diapers

Reusable diapers
Changing pad
Disposable wipes for cleaning baby’s bottom
Diaper bag
Diaper cream
Hand sanitizer

3. Breastfeeding and bottle-feeding

Feeding pillow
6 to 12 burp clothes
Milk storage container
Breast pads
Lotion for nipples
6 to 12 bottles
2 bottle brushes
Formula
Breast pump
Breast milk bags
Bottle brush
Dishwasher caddy for bottles

4. Feeding

Freestanding high chair
2 to 3 bowls
3 to 5 baby spoons
3 to 5 sippy cups
3 to 5 bibs
Extra nipples and caps

5. Bathing

1 plastic infant tub
Baby soap, shampoo and cleanser
2 to 3 towels
4 to 6 washcloths
Baby soft-bristled hair brush
Baby lotion
Baby powder
Cotton swabs

6. Sleeping

Crib and crib mattress
3 waterproof mattress covers
2 wearable blankets
3 swaddling blankets
Sleep sack
Baby sling

7. Safety

Safety gates
Outlet covers
Cupboard and drawer latches
Toilet seat locks
Baby monitor
Booster seats
First-aid kit

8. Other nice to have items

3 to 5 pacifiers
Playpen
Bouncy seat
Play mat and gym
Baby carrier
Plastic hangers for closet
Toys
Board books
Bulb syringe
Baby nail scissors or clippers
Digital rectal thermometer
Nasal bulb
Saline nose drop
Small bandages for when baby scratches
Night light
Travel system stroller

So, these are a few absolute necessary products which you need to shop. Be sure to pick up these things. And the best part is you don’t have to go out because you can buy these baby care products online.

5 Health Mistakes That Most People Make

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy stuff and don’t exercise at all. As a result, they fall sick. As a matter of fact, one of the most common causes of obesity is overheating and not doing any exercise. Below are 5 mistakes you should avoid should you want to stay in good shape.

Not drinking enough water

For most people, it’s difficult to drink 8 glasses of water on a daily basis, but you can find some easy ways to keep hydrated. You may put some berries in your drinking water to make it delicious. Another good idea is to drink lemon water. Remember: dehydration can cause fatigue, dry mouth, constipation and mood swings. On the other hand, drinking water will help you control your cravings and appetite. As a result, you will be able to maintain your weight. So, you should make it a habit to have at least 8 glass of water each day.

Skipping meals

If you skip meals, your metabolism will slow down. As a result, you will tend to overeat, gain weight and get a lot of serious diseases. Moreover, the lack of energy will cause you to feel tired and sleepy throughout the day.

So, the solution is that you should eat whole foods, such as nuts, beans, seeds, veggies and fresh fruits. This will boost your metabolism, increase your energy, enhance your digestion and keep your appetite under control. Ideally, you should eat three servings of veggies and fruits on a daily basis for improving your overall health.

Not eating protein

You should have enough vegetables in order to get enough protein. If you want to stay healthy, you may want to provide your body with the right amount of calories. This will help your body control your blood sugar levels improving your focus and building muscle mass. You can go for buckwheat, hemp, spirulina, chia seeds, and eggs, for instance. These things will supply your body with protein.

Not eating carbs

The lack of carbohydrates in your body can cause fatigue, headaches, constipation, mood swings and nausea. Also, it can also make you eat too much.

When it comes to carbohydrates, you should make wise choices. You may add legumes, whole grains, seeds, fruit, nuts and vegetables. However, having too much of them is a bad idea.

Not getting fat

Fat can cause obesity if consumed unwisely. In the same way, not eating enough fat may have adverse effect on your body. Your body will work properly only if you provide it with enough fat. Your body gets energy from fat to perform the daily chores. So, you should get a couple of tablespoons of fat on a daily basis. This will help you stay in good shape. You can eat seeds, avocado, olives and nut butters for providing your body with enough fat. It’s a good idea to avoid animal oils and fats.

How to Find Quality Caregivers for Residential Care Homes

It can be sometimes difficult to find quality caregivers for residential care homes, also called personal care homes. A quality caregiver should be someone who provides daily activities for the residents, show initiative and quick response, demonstrate sound judgement and provide confident care.

Hiring a caregiver at times can be a little overwhelming. There are many issues to consider before opening the classifieds, calling caregiver agencies, and searching the Internet for independent contractors. Since this is stepping into unknown territory, it’s a good idea to leverage word of mouth referrals from family members and friends. Knowing what to do, how to do it, and when to do it is a huge part of finding a quality caregivers for residential care homes. With that said, here are three suggestions to help find quality caregivers for a residential care homes.

Caregiver Agencies – Hiring caregiver agencies can be expensive, but a lot of them are bonded and insured. It is important to ask the agency if they provide employees to do the work. Some agencies recruit caregivers looking for work from a referral list and do not perform background checks before hiring them. Reputable agencies ensure their caregivers pass criminal background checks, screening for communicable diseases, and are trained in CPR and first aid. However, if the caregiver does not work out, you can request a replacement. Also, agency CNAs may have nurses assigned to the residential care home to ensure that policies and procedures are being followed. Remember, you are hiring quality caregivers for a 24/7 operation. Bottom line, it takes money, time, and energy to provide consistent, high-quality care to your residents. It should not be something you enter into lightly.

Independent Contractor – This may be more affordable, but be careful! Find out if the caregiver has a current certified nursing assistant license. This will ensure the person can provide basic care for your residents. Also, perform a criminal background check and verify the caregiver’s references. If everything seems legitimate, ask family members to sit in during the interview to confirm they feel comfortable with this person before caring for your special loved one. One thing you can do is call CNA schools to get staff members. CNA schools are always looking to place their qualified students in externships, temporary and permanent jobs.

In-Home Respite Care Services – It is vitally important to take care of yourself as you take care of your residents and loved ones. Plan your relief by assessing your needs. Some of these might include personal free time during the day to run errands, transporting residents, or daily activities (e.g., cooking, cleaning, laundry, etc.). Some caregiver agencies offer this service to provide temporary or regular support to caregivers that work a 24/7 schedule. Other forms of nonmedical respite breaks can be provided by family, friends, neighbors and volunteers from local retirement groups. Also consider college-bound students that need to fulfill community service hours, faith-based and non-profit organizations to cover short, nonmedical in-home intervals.

Do You Want the Best Caregivers? – Are you comfortable with the people representing your brand? Are these people exceeding your expectations when it comes to implementing your systems, policies and procedures? Do you feel confident that your residents are receiving the best 24/7 care possible every single day? Now that you know how to find a quality caregiver, when are you going to spend the time, money, and energy to do it? Who is responsible to ensure that your residents are receiving the highest standard of care? Each caregiver has a lasting impact on your business, your residents, and your bottom line. Pick and choose wisely.

Sharman Lawson is the president and senior consultant at Care Consulting and Training, LLC. As a care home consulting firm, Care Consulting and Training, LLC has helped hundreds of people get licensed throughout the country using their customized products, services, training, and consulting programs. President, Sharman Lawson is the author of the book “12 Steps to Eliminate Debt Forever” and an e-book “The Blueprint to Start and Run a Personal Care Home.” Sharman Lawson has appeared and been featured in Money Magazine for Women, The Oregonian, Atlanta Live, Good Day Northwest, and other local and national media.

Healthy Eating – Four Reasons to Take Probiotics

If you are someone who is interested in maximizing your health, one thing you might be considering is your intake of probiotics. These healthy bacteria live in the stomach and help keep your immune system strong, promote optimal digestion, and keep your entire body working in proper order.

While everyone needs to be consuming a healthy dose of probiotics on a regular basis, there are particular times when you need to increase your dose.

Let’s take a closer look at the main times when serving yourself a little extra dose of probiotics is a wise move…

1. When You Are Ill. Because probiotics play a vital role in keeping your immune system in top shape, it is important you focus on consuming these probiotics when you are struggling with your health.

If you are currently ill, an extra dose can give you the power your body needs to fend off whatever it is fighting: helping you get back to optimal health. When you have a common cold or the flu, as well as when you are struggling with a health issue, an additional dose could be helpful.

2. After You Have Completed The Prescribed Antibiotics. While you are sick and need antibiotics, they can be useful. What they won’t be good for is your gut health. Antibiotics will kill any harmful bacteria currently residing in your system. However, they will also take out all the “good” bacteria.

Serving yourself an extra dose of probiotics during this time can help bring your gut environment back to optimal, ensuring your immune system stays strong.

3. Before And During Travel. The next time it is a smart move to add a few extra probiotics to your daily menu is before and during travel. Before travel, the goal is to make your immune system as healthy as possible, which will help fend off any viruses present in the area you are going.

During the traveling period, taking the probiotics will help keep your system as healthy as possible, and help you avoid any digestive woes that may occur due to eating foods, not your typical dining choices. If you are all about trying local cuisine when you travel, your taste buds may enjoy this, but your stomach may feel otherwise. Using a probiotic may help prevent unwanted issues from occurring.

4. Throughout Pregnancy. Finally, the last time to make sure a probiotic is present in your life is throughout pregnancy. Keeping your body extra healthy at this point is important, and a good quality probiotic may help to reduce your risk of suffering from birth-related complications such as Gestational diabetes.

As you can see, a probiotic is not something you want to slough off and take lightly. It is a must-have in any diet plan aiming to keep you as healthy as possible.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.